The Mindful Classroom

Sacred Heart Greenwich Middle School Faculty Blog

Time Magazine

Fifth-graders flow through yoga-inspired poses in a mindfulness class at a public school in Louisville, Ky.
Luke Sharrett for TIMEFifth-graders flow through yoga-inspired poses in a mindfulness class at a public school in Louisville, Ky.

Some experts think mindfulness is the antidote to distraction, misbehaving–even poor math scores. Are they on to something?

Christina Johnson’s classroom must be the most peaceful place at Cane Run Elementary School in Louisville, Ky. Instead of desks, six rows of black yoga mats line the floor. All the lights are off except for one gently glowing lamp. Underwater sounds gurgle from a pair of speakers.

Today nearly two dozen fifth-graders are sitting on the mats with their shoes off and eyes closed, following Johnson as she guides them through a relaxation exercise. “Take a nice, nice deep breath in, and keep your hands on your anchors, please,” Johnson says. The kids place one hand on their chest, the other on their…

View original post 1,394 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s