When Mindfulness Feels Like a Necessity

Sacred Heart Greenwich Middle School Faculty Blog

Edutopia

It’s quick and easy to implement, and has proven benefits including boosted working memory and reduced stress.
© Edutopia

Mindfulness is something I incorporate into each of my classes once a week, and it only takes four to seven minutes. After reviewing the benefits of mindfulness practices—like reduced stress, boosted working memory, and lowered emotional reactivity—it was no longer a nice-to-have, but rather a necessity.

SCHOOL SNAPSHOT

Summit Preparatory Charter High School

Grades 9-12 | Redwood City, CA
Enrollment

388 | Charter, Suburban

Per Pupil Expenditures

$8,917 School • $9,658 District

Free / Reduced Lunch

47%

DEMOGRAPHICS:
60% Hispanic
25% White
6% Asian
3% Multiracial
2% Black
2% Filipino
1% Pacific Islander
Data is from the 2014-2015 academic year.

OPENING A MINDFULNESS ACTIVITY

At the beginning of each weekly session, I welcome everyone into a circle. We leave an empty chair for those who are unable to join us that day. We put our feet flat on the…

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4 Habits of People Who Are Always Learning New Skills

Sacred Heart Greenwich Middle School Faculty Blog

Working in online learning, I’ve found that every year around this time there’s a burst of sign-ups from workers seeking new skills. Perhaps it’s a matter of New Year’s resolutions, or a reaction to seeing their friends and colleagues make big career changes each January.

Unfortunately, the initial commitment to learning all too often fizzles out. Studies have found that 40% to 80% of students drop out of online classes.

Those who give up miss out. In one survey of more than 50,000 learners who completed MOOCs on Coursera, 72% reported career benefits such as doing their current job more effectively, finding a new job, or receiving a raise.

Having worked in HR at a large banking corporation and in strategic HR consulting, I’ve seen the effects of learning and development on career mobility — and what leads people to let it fall by the wayside. Over time, working…

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75 Percent of Teen Girls Have Anxiety — What We Can Do About It

Sacred Heart Greenwich Middle School Faculty Blog

ParentMap

Author and researcher Rachel Simmons talks raising daughters in a toxic culture

PUBLISHED ON: JANUARY 17, 2018

 
anxious-teen-girl

Roughly three out of four teenage girls experience anxiety, according to the 2016 Washington State Healthy Youth Survey. Seventy-six percent of tenth grade girls have felt extremely nervous or anxious and 13 percent have attempted suicide.

What is going on and how can we as parents help? We turned to educator and researcher Rachel Simmons. Founder of Oakland-based outreach organization Girls Leadership and leadership development specialist at Smith College, Simmons believes there’s no one reason why so many young women feel anxious.

Still, there is one reason she often sees in her work: more pressure.

“We hope for girls to be smart and brave and interested in STEM fields, but we still expect them to be thin and sexually attractive and have a witty…

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OPEN LETTER FROM JANA PARTNERS AND CALSTRS TO APPLE INC.

Sacred Heart Greenwich Middle School Faculty Blog

Think Differently About Kids

January 6, 2018

Board of Directors
Apple Inc.
1 Infinite Loop
Cupertino, California 95014

Ladies & Gentlemen,

JANA Partners LLC and the California State Teachers’ Retirement System (“we” or “us”) collectively own approximately $2 billion in value of shares of Apple Inc. (“Apple” or “you”).  As shareholders, we recognize your unique role in the history of innovation and the fact that Apple is one of the most valuable brand names in the world.  In partnership with experts including Dr. Michael Rich, founding director of the Center on Media and Child Health at Boston Children’s Hospital/Harvard Medical School Teaching Hospital and Associate Professor of Pediatrics at Harvard Medical School, and Professor Jean M. Twenge, psychologist at San Diego State University and author of the book iGen, we have reviewed the evidence and we believe there is a clear need for Apple to offer parents more choices…

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iPhones and Children Are a Toxic Pair, Say Two Big Apple Investors

Sacred Heart Greenwich Middle School Faculty Blog

The Wall Street Journal

Two activist shareholders want Apple to develop tools and research effects on young people of smartphone overuse and addiction

Teens took a group selfie with a smartphone in New York’s Times Square on Dec. 1.
Teens took a group selfie with a smartphone in New York’s Times Square on Dec. 1. PHOTO: DREW ANGERER/GETTY IMAGES

The iPhone has made Apple Inc. AAPL 1.03% and Wall Street hundreds of billions of dollars. Now some big shareholders are asking at what cost, in an unusual campaign to make the company more socially responsible.

A leading activist investor and a pension fund are saying the smartphone maker needs to respond to what some see as a growing public-health crisis of youth phone addiction.

Jana Partners LLC and the California State Teachers’ Retirement System, or Calstrs, which control about $2 billion of Apple shares, sent a letter to Apple on Saturday urging it to develop new software tools that would help parents…

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Things Parents Of Children With ADHD Wish Someone Had Told Them

Sacred Heart Greenwich Middle School Faculty Blog

HealthCentral

iStock-660743358.jpg
Credit: istock

Parenting a child with ADHD isn’t always easy. Because every child with ADHD is unique and comes with a different set of challenges, there isn’t a roadmap to tell you what to do. Every day, it seems, you are faced with a new set of trials to overcome. When you finally think you have control of one issue, a different one pops up.

The following are six things parents of children with ADHD wish that someone had told them when their child was diagnosed.

YOU ARE THE EXPERT AND THE ADVOCATE

When your child is diagnosed with a medical condition, you might expect doctors to understand how the condition impacts everyday life. But not every doctor understands ADHD.

Some doctors might diagnose based on a few questions, and some might suggest medication without a thorough evaluation. Some might not…

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Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

Sacred Heart Greenwich Middle School Faculty Blog

The disintegration of Jake’s life took him by surprise. It happened early in his junior year of high school, while he was taking three Advanced Placement classes, running on his school’s cross-country team and traveling to Model United Nations conferences. It was a lot to handle, but Jake — the likable, hard-working oldest sibling in a suburban North Carolina family — was the kind of teenager who handled things. Though he was not prone to boastfulness, the fact was he had never really failed at anything.

Not coincidentally, failure was one of Jake’s biggest fears. He worried about it privately; maybe he couldn’t keep up with his peers, maybe he wouldn’t succeed in life. The relentless drive to avoid such a…

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