Mindfulness is something I incorporate into each of my classes once a week, and it only takes four to seven minutes. After reviewing the benefits of mindfulness practices—like reduced stress, boosted working memory, and lowered emotional reactivity—it was no longer a nice-to-have, but rather a necessity.
388 | Charter, Suburban
Per Pupil Expenditures
$8,917 School • $9,658 District
Free / Reduced Lunch
OPENING A MINDFULNESS ACTIVITY
At the beginning of each weekly session, I welcome everyone into a circle. We leave an empty chair for those who are unable to join us that day. We put our feet flat on the…
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